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CDs for Guided Imagery and Meditation
Meditation is such a vital tool in our physical, mental, and spiritual health, but so many people do not know how to get started.
For these people, I strongly recommend guided imagery CDs and tapes.
These are a few that I find particularly helpful:
A primer on creative visualization, this program provides practical techniques for using mental imagery and affirmation
as a way to produce positive change in one's life. A pioneer in the world consciousness movement, Gawain has a soothing, pleasant
voice that patiently leads the listener through each visualization exercise. Mellow synthesizer music bridges the gap between
exercises. P.B.J. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers
to the Audio Cassette edition.
Once referred to as "meditations without borders", the Ease of Being does not represent any particular tradition. It
gives you the freedom to relax into your own, unique healing journey.
Mindfulness and Insight meditation is an ancient meditation practice in existence for over 2,500 years. This CD
has soft and gentle background music, which listeners will feel inclined to ease into his/her own natural way of
"being" peaceful and relaxed. The narration lasts about 15 minutes but the music continues on for another 15 minutes.
Thus, the listener has time to review the technique learned.
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, M.D.
