Guided Imagery and Meditation

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CDs for Guided Imagery and Meditation

Meditation is such a vital tool in our physical, mental, and spiritual health, but so many people do not know how to get started. For these people, I strongly recommend guided imagery CDs and tapes.

These are a few that I find particularly helpful:

The Healer's Way
The Healer's Way

The Healer's Way by Terrilyn Hatton & Diane Kopp
The Healer's Way - Junai Healing and Meditation CD, is a book/CD set compiled by Terrilyn Hatton and Diane Kopp, who is also the front cover artist. The book is a compilation of stories about an amazing healer, Thomas June, and his healing ministry. They are personal accounts of unconditional love and amazing miracles. The CD, read by Terrilyn Hatton, is a representation of the type of healing Mr. June performed.

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The Soul of Healing Meditations
by Deepak Chopra, M.D.
Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continually  transforms our understanding of the meaning of health, as he brings the concepts of Quantum Physics to the layman. 
The guided meditations on this CD help to facilitate healing on all levels of being.

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A primer on creative visualization, this program provides practical techniques for using mental imagery and affirmation as a way to produce positive change in one's life. A pioneer in the world consciousness movement, Gawain has a soothing, pleasant voice that patiently leads the listener through each visualization exercise. Mellow synthesizer music bridges the gap between exercises. P.B.J. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to the Audio Cassette edition.

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Once referred to as "meditations without borders", the Ease of Being does not represent any particular tradition. It gives you the freedom to relax into your own, unique healing journey.

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Mindfulness and Insight meditation is an ancient meditation practice in existence for over 2,500 years. This CD has soft and gentle background music, which listeners will feel inclined to ease into his/her own natural way of "being" peaceful and relaxed. The narration lasts about 15 minutes but the music continues on for another 15 minutes.  Thus, the  listener has time to review the technique learned.

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